Ķĥ襷֥ ޥӥ󥿤

TESTACH Υե졼ȤɥХ˾äƤޤƥʥ󥹤ȤȤ
PICޥȤäŻҹͥư饸إꡢWindowsץꥱȯȤ鲿Ǥ褻븫ʤblog֥ȥ 襷򤿤

PowerShotS95

¿ॵEDGE500WorkoutǽȤäƤߤ롦̿

ƥȥ뤬櫓狼ޤ󤬡

ǤEDGE500ˤϥȤȤǽޤ衪 
ϥȥ졼˥󥰤μEDGE500ˤȤơˤäƥȥ졼˥󥰤ԤȤΤǤ

ä餤Τ褯狼ޤ󤬡Ŭ˥󥿡Хȥ졼˥ŪʤĤäƤߤޤ
ȤGarmin Traning CenterǺƻEDGE500žƤޤ

workout

100Kcal񤹤ޤǡ量󣲤ݻ롣
åץܥ򲡤ޤǡ量󣳤ݻ롣
ʲΥƥåפ򣳲󷫤֤
25ʬ֡量󣳤ݻ롣
5ʬ֡量󣴤ݻ롣
åץܥ򲡤ޤǡ量󣳤ݻ롣
åץܥ򲡤ޤǡ量󣲤ݻ롣

Τ򤢤äƤ餤Υڡ¿ॵعԤ3󥤥󥿡ХȤϤΥڡ→ߤΥߥ󥰤ǥءȤήǤ

Ȥ櫓ǽȯ

IMG_0392

Workout¹ϡWorkoutѤβ̤ޤ
ȾʬϹߤɽơȾʬξ¦ˤϼΥƥåפؤξʥåץܥ򲡤ޤǡξ䤷֡ˡ¦ˤϸߤΥƥåפɸɽߤǤ

IMG_0395

ڡڤؤWorkoutκ٤󤬤ʤ󤫽Фޤ

3ڡܤʤɤβ̤Фޤ
5ڡڤؤࡣ

ĴäƤޤ䡼ˤ⤦աä
󥰤ˤϰ֤ʤΤǤϤʤǤ礦ʲʴθʤ

IMG_0396

ա

¿ॵ夭ޤͤ¿
֥Ǥˤ꤬㤪Ȼפޤ Фäڤ졣ʤʤ1ĤĤäƤ…
ѥϽˤäΤǣ礷
ϥͥ륮ڤ졣ӥߥä89Kcal̵ƲϼʤΡäƤʤä

ޡȤꤢޤ

ΤˤϲָҤޤ롣
֤ä㤱ȤǤƻϩϤȤơ… 

IMG_0401
 
ڤοն
äƤޤ

IMG_0403

ʹƤޥ̹Զʬ
ɤä夦ͤ
ž֤Ϻ¦̹ԡԼԤϱ¦̹Ԥǡ㤦ȤϤ˾ꤢäƤ͡ǤȻפɡ̤˽񤯤ȤʤȤʤä㤦Ǥ礦͡

IMG_0404

μΡΤޤڼäƤȺƻˤʤä㤦ΤǺ˹ߤȤ
ޤǽФƤƤΤ̡ͤۤơ
줤ʤΤǤ礦ʤ

IMG_0407

äκߤưƻäƤȤäȺڡ
ϤȻפäľνȤʸ̱ȱˤǻߤޤäƿƻäΤ顣䡼Ǥ͡

ޤ¿ॵä롣

IMG_0408

Ϥꡣ
Τؤ2ǯ餤ˤμ̿򻣤ä롣

IMG_0409

IMG_0410

ϥ쥶顣
S95ǤᤤäѤषƤᤤäѤطʷ빽ܥޤ͡

Ȥ̤ä…

IMG_0417

͡

ḫä꤫Ƥޤä褦ǡHR Zone 3ȾǤʤ󤫤뤤
٤Ȳ뤱ɤˤʤޤϤʤʡ…

㺣Ϥ⤦äƤȤǿͤǥåץܥ򲡤ƥ󥹥ƥåפ˰ܹԤޤHR Zone 2ݻȤʤȤϤ̵
ä椤3ãƤޤܤ㤤ޤ
2.53.5餤ɡʥ塞ޥޡ

ȤHR Zone2ǥإإäƵäƤޤ




Υ˥塼Ǥ礤礤˹ԤäƾϥޥˤʤȤʡ 

PowerShot S95 Manfrotto Υʻ

Manfrotto Camera Stabilizer ʤ򤽤ʤΤäƤߤޤ衪

IMG_1320

°ǥå괶ҥ󥸤ιŤ̯ǡʤ󤫤ꤷ

IMG_1316

S95ΤäȤʤǤ

Ȥ櫓ǡҵˤȤäʻƤƤߤ衪

IMG_0268

ޥ˥奢ˤȥå®٤15äޤǤΤǡISO٤ȹʤĴƻӻȤʤޤ͡
ޥեåȤΥϻӤäƸƤǤΤ̯Ǥ

IMG_0270

äȸ꤬ɼꤹʡġ⤦礤ʤ򳫤ۤ褫ä⡣

IMG_0273

ꤹʤ󤫤ˤܤޤƻμꤹ˺ܤƻơ
ꤹξ̤ʿʤ餤ǤޥܥȤȾߤȡꤹȿľˤ餬ޤ

IMG_0274

빽äƸǤ͡

ʾ塢ʴǤ
S95ǻäƤ⡢ܤǸʤнʬ쥤Ǥ͡
ܤˤ餵˰㤬ޤ

Ӥھ᤮Τ˺ǹǤ֤꤬ʤ̤λƤˤʤäƤޤΤͥå
ǻꤿȻפäƤ˲̵뤷ʤʤޤġ
ϴְ㤤ʤåǤ 

ͤɤ

ΤͤɤǵƤͽԱ齬Ǥʤ

Сäˡ򿧥ǥǥե塼դޤ衣

IMG_0187

ǮΤäΤȡȻ̤⤯ʤΤĤΥ֤ޤ;äƤO󥰤Ǹꡣޤ󤸤ʤǤ礦

Ȥ櫓ǥƥȻơ
֤ξʤͤɤ륫272Eǡ

IMG_1271

ޤ̡
ǡդȻפĤǡӤ7D򳰤S95դ
Ʊ褦ʹޤˤʤ褦ˤƻƤƤߤ

IMG_0190

272E35mm144mmˤʤäƤޤΤǡS95Τۤ㴳ѡʤǤν̾ǸʬˤطʤΥܥȿ礤ΰ㤤ʳʤ纹ʤ󤸤ʤȤ餤̤äƤޤ͡礷
272Eϥ㡼ץͥݤƤʤS95ϳݤƤꡢ٤ĴϻܤƤޤɤ⡣

blogΥͥˤ뤯餤ʤ饳ǥǽʬȤΤְäƤʤǤʡ 
 

ʬߤΥۥ磻ȥХ󥹤

ǥǼ̿Ȥ˥ۥ磻ȥХ󥹤ꤷޤ…
򤤤Τ̤ơ줬򤯼̤褦ʥۥ磻ȥХ󥹤ꤹ뵡ǽΤΥˤϤޤ͡
ȤΤξδĶξȤʤǴְ㤤ʤȻפ櫓ʤǤޤ

ξǤˤäȤ̣򶯤Ȥ󥸤äݤȤä⤢󤸤ʤȻפ櫓Ǥ衣
ʪ̤ȤȿΤ̣ۤäݤ鴶ФȤĤäݤۤ褫äȤ

Ȥ櫓ǡѤΥȤƤߤ

IMG_0110

˥졼ġ֤Ǥ

졼졼˼̤褦→
󤬥졼˼̤褦→֤ޤ
Ĥ졼˼̤褦→֤Сʲˤޤ
֤졼˼̤褦→Фġʥˤޤ

ȤʤϤ

饱˾ƤΤǡ2Ƕࡣ

IMG_0111

…ޤºݻȤ̯Ǥ

Ȥꤢƥȡ

IMG_0118

Ȥΰֺʥ졼ˤۥ磻ȥХ󥹤򽦤äƻơդĤ

IMG_0119

2ܤۥ磻ȥХ󥹤򽦤äƻơ֤ޤ롣

IMG_0120

2ܤۥ磻ȥХ󥹤򽦤äƻơޤ롣

IMG_0121

üۥ磻ȥХ󥹤򽦤äƻơ󤬶ޤ롣

֣Уġݣ餤ΤĤäƤ鿩ʪƤˤ褫äʤ

ʤߤˡS95Ͻäۥ磻ȥХ󥹤ִꡦĴǤΤǡޤꤳɬ򴶤ޤʤ
衪졼¿ʬ18%ˤϪĴ˻ȤС 

ž֤礤 ëޤ

ͤ˳Ҥ󤫤顢ä˹Ԥޤ󡩤ȤͶޤ
Ǥ߲
ȻפޤޤäƻǹԤȤˡ

ϿС…

̾ʤƽ񤤤餤Ρʤ
Twitter̾åʤΤǥå˲ꤷޤ

å󤬱ꤷȤʤʤǡäȷڤˤäƤߤ褦ߤá
ȳҤȻ뤫ͽꤢǡۤຢˤϵꤿȤ

ʤ󤫤󤱤ޤܻؤȤˤʤä
é失ˤʤäëäƤȤǡ

ǡҤ˽礷ɤ⡣
Ҥ̤˹ӤȤХХФäƤ櫓Ǥå̤դƹԤäƤΤ褦롣

Ϥ¸ƤäHR Zone 4ǷٹĤ褦EDGE500ꤷƤƤޤ

IMG_0104

Ż¬ä50ʴĥ48餤ˤäΤꤷ顢HR ZonesϾμ̿Τ褦ˤʤޤ
Max HR Alert Zone 4 ꤷ顢167ǷٹĤ褦ˤʤޤ…
ɤȡHR Zone 4ˤʤꤽˤʤä˷ٹ𤷤ƤäƤȤʡ
ߤɤΤؤ̵Ǥࡣޤ䡣

ǡФȿ夬äƷٹĤǡʤäĤʤ٤ޤ٤򲼤Ƥޤ
ǤZone4ATäƤȤˤʤäƤ뤫줬Ĥʤ٥뤸ʤǤ…

ʤ櫓ǹƻ246κǤϥ֥å֤Ƥʤë塣

IMG_0062

DZޤƻƬФء

IMG_0064

¤ϹԤäȤʤäǡܤα顼ǡ
䡢̣ͥϤ⤤Ǥ͡
夦ޤ

顼󿩤äƤΤ⥢äƤȤ٤ΥФǵٷơ

IMG_0068

Хʥʡ

ٷ˲ʤEDGE500򸫤®٤ޤ3.4Km/hȤɽ롣0ä¾οͤФ…
ʤ졣ȻפäGPS٤򸫤32mȤǤ3m餤ʤǤɡ
פˤ줫ΥФ濴˿mϰϤǤɤˤ뤫äƤȤ
Ȥԥ饹жդǥ祰ˤʤäƤꤷơ

Τΰ֤ѤƤGPSȤޤߤɽФޤ餫衪

Ȥ櫓ǵޤ衣

ΤޤƱƻ⥢äƤȤ246褤ä¿ॵء
ҤƻʬȤäΤ¿ॵǤϻ䤬Ƭˡ

ɤΤ餤ΥڡФΤäΤHR Zone 4ϰϤǤǤФ롣
170夯餤ݻƤޤ
ǤХåߥ顼ȳҤ󤬤äȥԥåդƤƤƥҥȤǤʤ

ĤΥƻǵٷơ

IMG_0072

å󤬡¿ॵäƤνҤĤäפȤäƤޤ
äΤ
äƤ줿HR Zone 3餤äΤˡ
Ҥ̤;͵äݤäǤ㤽

IMG_0077

ŤƤʤʤƨʤȷ󤿤

Ф餯餷Τǵޤ
ƻ1ǶʤäơḫˤäƤ򻶡
Ĥä

ĤʤHR Zone 3ꡢ𤬶᤯ʤäƤ Zone 2ǡƤ2ȤٷڤƵդ񤷤…
ΤϤۤȤɻĤޤǤˤʤ

̡
礷ƸʬޤФǤԥ㥰ˤʤäƤޤʤ

ޤɤäԤޤ礦
blogˤĤ
blogϡΥۡڡƥġĤǤ⤦ǯ⤳äᥤǤ
ۡڡϤ顣
http://www31.ocn.ne.jp/~yoshio2/
2ϷǼĤ˽񤭹ȤΥȥåפ GBrDo4K0i. ѤƤޤ
GoogleAds
ǿ
Ĥä
ʤ
ʤƸä餤褯ʬʤͧãʤblogʤ
ž֥ƤȤޥ˥ɥ󥯤Ȥȥ٥顼ΡȤȤ
hazimelog
ΥˤꡢϤblogSCOTT FOIL Team IssueȤääƤȤɤޤΤʤ
Դѹ˼
ž̶֤ФƤ륢˥繥ʥꥹȡSڤHP
livedoor ץե

  • 饤֥ɥ֥